that's my stapler » food http://www.thatsmystapler.org Excuse me, I believe you have my stapler. Tue, 17 Jan 2012 00:15:00 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 you are what you eat – doing the math http://www.thatsmystapler.org/2005/12/28/you-are-what-you-eat-doing-the-math/ http://www.thatsmystapler.org/2005/12/28/you-are-what-you-eat-doing-the-math/#comments Thu, 29 Dec 2005 02:45:58 +0000 Shade http://www.thatsmystapler.org/?p=23 Submitted for your approval: an 8.5 ounce bag of Doritos “Natural” White Nacho Cheese chips, and a 1 pound bag of Whole Grain Fig Newtons. I’ve taken the liberty of multiplying the number of servings per container by the per-serving nutrition information (because sometimes you do eat the whole thing). Here are my results.

1 pound of whole grain fig newtons

  • Calories 1650
  • Calories from fat 300
  • Total fat 30g
  • Sodium 1725mg
  • Total carbohydrates 330g
    • Dietary fiber 30g
    • Sugars 195g
  • Protein 15g

8.5 ounces of white nacho cheese natural doritos

  • Calories 1350
  • Calories from fat 630
  • Total fat 72g
  • Sodium 1710mg
  • Total carbohydrates 153g
    • Dietary fiber 9g
    • Sugars “less than 9g” (based on “less than 1g” per serving)
  • Protein 18g
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